how to explain the dreamFour ways for Duke Zhou to interpret dreams are beneficial to the body and mind
Beautiful dreams can be used to soothe and educate people, relax and strengthen the body, and can also be used to treat physical and mental diseases.
Relieving Dreams Play the patient's favorite music or song before going to bed, and continue to play it after falling asleep; at the same time, use an elastic band to pass through the eyebrows and upper eyelids, wrap the head, and gently compress the eyes. Music is soothing through hearing, elastic bands can relieve headaches and chest tightness, and gentle pressure on the eyes can make dreams colorful, so that the unpleasantness of depressed patients can be resolved in dreams.
Food Dream Drink a bowl of licorice, inula, and hawthorn in equal parts before going to sleep. You may dream of eating a good meal. Because licorice harmonizes the stomach and produces a sweet taste for a long time; inula can produce a mild sense of hunger; hawthorn can aid digestion. When all products work together, they can produce 'appetite during sleep', which in turn form dreams such as food and food, which has a certain effect on preventing and treating anorexia.
If someone places one's foot in cold water while sleeping, he may have similar dreams such as stepping into an ice cellar or a deep pool. When your feet are not covered and are cool, you can easily dream of walking in the water. For patients with hysterical paralysis, making them retract their legs and move their limbs when they fall into an ice cellar or cool pool in their dreams, and then making them realize that their limbs can move in the dream and after waking up and are not paralyzed is of great benefit to treatment.
Daydreaming first uses two small cotton balls to gently block both outer ears and close your eyes; then, while minimizing external stimulation, let the brain think slowly... When you feel sleepy and a certain artistic conception appears, and it is not easy to be interfered by the outside world or can not answer, you enter daydreaming. Frequent daydreaming is often conducive to producing poetic feelings that surprise even oneself, as well as thinking results such as epiphany and sparks of thought. It also helps to enhance resistance to harsh environments and reduce the impact of adverse stimuli from the external environment on physical and mental health.