< p >< / p >< p >treatment of depression and insomnia < / p >< p >what is the cause of intractable insomnia? we often see that many managers in the company are in low spirits. In fact, it is insomnia at night. We all know that many people do great harm to their health due to long-term insomnia. So what does it mean to cause our insomnia to death? the TCM treatment experts of depressive insomnia will introduce it to you in detail. < / p >< p >Insomnia is caused by many factors, so if we want to do a good job in the prevention of insomnia in life, we must first understand what is the cause of insomnia, so what is the cause of intractable insomnia? Next, let's take a look at the introduction of TCM experts in the treatment of depressive insomnia. < / p >< p >1. Physiological factors: high-speed travel across several time zones and the shift from day to night work, because the body clock has not yet adapted to the new circadian rhythm, it is one of the causes of intractable insomnia. < / p >< p >2. Environmental factors: noise or light interferes with sleep, high temperature or severe cold are the causes of intractable insomnia. Bedding discomfort, such as too hard or bedding is too thick or too thin can affect sleep. < / p >< p >3. Psychosocial factors: stress and various life events can cause insomnia. Psychological factors such as anxiety, restlessness or depression are all important causes of insomnia. < / p >< p >4. Somatic disease factors: a variety of painful diseases, such as cardiopulmonary disease, asthma, arthritis, advanced cancer, nocturia, gastrointestinal diseases, renal failure, hyperthyroidism, Parkinson's disease and so on often cause insomnia. < / p >< p >treatment of depression and insomnia < / p >< p >how to treat depression and insomnia? Insomnia seems to be a minor illness, but in fact it is not, small insomnia, great harm. Short-term insomnia is not regulated, it is likely to evolve into intractable insomnia, which is by no means groundless. May I ask, is there a small folk prescription for insomnia in daily life? Generally speaking, how to treat depression and insomnia? In view of this series of questions, let's take a look at the introduction of experts. < / p >< p >A small folk prescription for insomnia can not be ignored! < / p >< p >one, deal with insomnia: there is no need to worry too much about insomnia, the more nervous, the more forced to fall asleep, the result is counterproductive. Some people are even more nervous about insomnia for many days in a row, thinking that if the brain can not get rest in this way, it will not be short-lived, but will also get sick. < / p >< p >second, understand the cause: there are many factors causing insomnia, which have been mentioned before, as long as a little attention is paid, it is not difficult to find. Cause elimination, insomnia self-healing, insomnia symptoms caused by disease, to seek medical attention in time. < / p >< p >third, daily coping methods: go for a walk outside for a while before going to bed, relax, take a bath before going to bed, or soak your feet in hot water, and then go to bed, which will do no harm to sleep smoothly. < / p >< p >fourth, drink milk before going to bed: drink a cup of hot milk with sugar before going to bed, according to research, it can increase the secretion of insulin, increase the entry of amino acid into brain cells, and promote the secretion of serotonin in the brain; at the same time, milk contains trace morphine-like substances, which have a calming and calming effect, thus promoting the human body to fall asleep. < / p >
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